How To Resist Pressure To Drink?

With all the ‘social pressure’ to drink from friends and others, it can be sometimes hard to say no to drinking. Learning to say no in such situations is the key to preventing alcohol addiction. Let’s find out some ways to resist pressure to drink, in this article brought to you by Serenity Health-one of the best centres for drug and alcohol addiction.

Types of social pressure:

Direct: Direct social pressure is when someone offers you a drink or drug.

Indirect: Indirect social pressure is the temptation to drink when you are around others who are doing so.

What to do in such situations?

Firmly say no: You should be confident when refusing such offers. Do make eye contact to show them, your no means no. Be polite when declining and your statement should be clear. Don’t be sucked into feeling that you’re letting anyone down by saying no.

Let the person know: The person offering you drinks may not know that you are trying to cut down or stop. So, it’s a good idea to let them know and even plan a series of responses if the person persists, from a simple refusal to a more firm reply.

Always keep in mind that it’s for your good: If you feel that if you are not consuming alcohol, you are devoiding yourself of some pleasure, then thoughts like this can breed resentment and make it easier to give in. So, be mentally strong and always remember that if you have decided to stay away from alcohol, it’s for your own good. Saying no to alcohol is always better than undergoing long alcohol addiction treatment.

Do not worry about others, sooner or later they will regret it: Do Not worry about how others will react or view you if you decide to stay away from drinking. Alcoholism is a problem that slowly destroys your body, your mind and your life and it’s a good decision to distance yourself from it.

Prevention is always better than cure. So, it’s better to stay away from alcohol and drugs than regret it later. But, if you have realized it too late in your life, then there are ways to get out of this habit, like speaking to the experts at Serenity Health, which is one of the leading alcohol rehab centres in UK.

To schedule an appointment, visit-http://www.rehabclinic.org.uk/

Involuntary Alcohol Addiction Treatment-Is It The Right Thing To Do?

The decision to go into a detox program is a life changing decision for the alcohol addicts but it is surely not an easy decision. In some patients the problem of alcoholism becomes so severe that they realize they won’t be able to break the shackles of alcoholism without professional help. But, what happens in the cases when it’s not the addict’s decision to enter a rehab program? Should the addict be forced to quit alcohol? Let’s try to find out the answers, in this article brought to you by Serenity Health-one of the best residential rehabs in UK.

It is very difficult to battle alcoholism, if the addict himself/herself is not willing to undergo the treatment. In that case you can take the help of trained counsellors and psychologists, who understand the psychology of addicts and will help you confront the person struggling with addiction and convince them to get help. Here are some other things that you can do:

·         If a person is forced into the treatment, he/she may hold grudges against you. He/She may feel defiant and start hating you, but that should not deter you from seeking help from a reputed rehab clinic. Remember, it’s for their betterment and they will thank you later for this.

·         Be 100% confident. If alcohol addiction becomes so severe that the person starts harming himself/herself, then rest assured, you are doing the right thing by seeking professional help.

·         Support your dear one’s recovery every step of the way. It may be an emotionally traumatizing experience, but it will definitely be for the good of your dear one.

Getting your loved one ready for the treatment is the best bet for a successful recovery. Let your dear one know you’re concerned about his/her health. Try to sit down and reason with them to come to terms with their drug or alcohol abuse. Once they know, they have the support of family and close friends, it will give them more support to embrace the treatment and begin a new life-free from the shackles of addiction. For more such informative posts or to find the best private drug rehab or alcohol detox centres in UK, visit Serenity Health at-http://www.rehabclinic.org.uk/

Understanding Alcohol Home Detox

If you have taken first step towards a better life by choosing alcohol home detox program then you are on the right track. Home based detox program is an initial step on a long road, the more you know about it, the better will be your recovery after the program. In this post by Serenity Health rehab centre we will understand what is alcohol home detox and how it can help you achieve a better life.

Why detox is important?

Detox means removing toxins from your body. It is necessary in order to cleanse the body of all traces of alcohol. This process usually covers a week to ten days during which you are allowed to carry on with many of your regular activities. After stopping alcohol intake, patients may experience a wide range of symptoms depending upon the severity of addiction. But the medical experts at Serenity Health, which is one of the best alcohol detox clinics in UK, will prescribe medicines to help your body adjust to being without alcohol or drugs. This treatment avoids the sudden changes which can bring on seizures, fits or hallucinations.

Why home based alcohol detox is so popular?

Being able to detox from an alcohol addiction is a wonderful way to get rid of this life destroying habit and feel great about yourself. It gives you the opportunity to be around your loved ones and feel confident, while you get rid of the demon called ‘Alcoholism’.

Is home based alcohol detox enough to treat alcoholism?

Once this initial period of detox is over, the harder work of rehab begins. Without it, chances of relapse are quite high. No doubt, detox rids the body of toxins, but healing and re-education is important to take place before an addiction can be overcome. Rehab programs may be in-patient, which takes a little more than a month, or on an outpatient basis which could take longer. The important thing is that while detox removes the toxins from the body, rehab program helps the patients overcome the desire for alcohol, by providing alcohol dependence treatment.

So, break the shackles of alcoholism. Your life is precious, contact Serenity Health-one of the best rehabilitation and alcohol detox clinics in UK to get immediate help.

Schedule an appointment, by visiting them at-http://www.rehabclinic.org.uk/